What to Expect at Your Chiropractic Appointment in Cardiff

Wondering what to expect at your chiropractic appointment? From the moment you walk into Proactive Chiropractic, our goal is to make you feel comfortable and confident in your care. Your appointment will include a thorough discussion about your symptoms, a hands-on assessment, and a tailored treatment plan designed to help you move and feel better—whether you're a weekend warrior, an athlete, or simply looking to stay active and pain-free.

Before Your Appointment

Before your visit, we will send you a New Patient Consultation Form to help guide our case history and physical examination. This form covers:

✅ Your area of concern and symptoms
✅ Medications and medical history
✅ Lifestyle factors affecting your pain (e.g., sleep, stress, physical activity)

Before your appointment, we review your form and perform triage—a process used in healthcare to determine if chiropractic care is the best approach for you. If we identify concerns outside our scope, we will refer you to the most appropriate healthcare professional.


Case History

During your consultation, we will discuss:

  • How your symptoms started and changed over time

  • Aggravating and relieving factors

  • How they impact your daily life and activities

Physical Examination

A focused physical assessment will follow, evaluating:
✅ Range of motion
✅ Muscle tightness and strength
✅ Neurological tests
✅ Special tests to assess musculoskeletal health

Report of Findings (ROF)

The body is complex, and as chiropractors, we aim to rule out as many conditions as possible before reaching a diagnosis. We use an evidence-based approach, ensuring our assessment is backed by research.

We will:
📌 Explain your condition in an easy-to-understand way
📌 Answer any questions you may have
📌 Discuss modifications to daily activities to help manage your pain (e.g., sleep position, bending techniques, symptom management)

Unlike busy NHS GP appointments, we take the time to explain your condition and ensure you fully understand your treatment plan.

Treatment Plan

Your care will be tailored to your specific needs and may include:

  • Massage, soft tissue release, and cupping to promote blood flow

  • Joint mobilisations and chiropractic adjustments

  • Drop piece or flexion distraction techniques using specialized chiropractic benches

We also emphasise functional rehabilitation, designing exercises around movements specific to your daily life.

🔹 Example: A parent experiencing pain when bending forward to pick up their child may not benefit from generic gym exercises. Instead, we break down the exact movement pattern, identify problem areas, and provide targeted modifications to help them move pain-free.


After Your Appointment

We will schedule follow-up appointments based on both evidence-based recommendations and what works best for you.

Additionally, we will provide a personalised rehab plan to support your recovery and help you manage your symptoms effectively.

Start your journey to better movement and pain-free living today! Whether you're recovering from an injury, managing ongoing pain, or looking to improve performance, our team is here to help. Book your appointment now and take the first step toward feeling your best.

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Why an MRI May Not Be the Answer to Your Pain

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Shockwave Therapy at Proactive Chiropractic: Your Solution for Pain Relief in Cardiff