As we enter the heart of the winter months, many people may start to notice and increase in stiff and achy joints. Joint discomfort is common in colder temperatures, especially for those who already live with musculoskeletal (MSK) conditions such as arthritis or previous, unrecovered injuries.

One of the most powerful tools we have to support healthy ageing is also the simplest: regular, good quality movement.

Decorating our homes for Christmas is an exciting time. It gives us a chance to transform spaces into festive grottos or Blackpool Tower. But we also need to be careful not to push ourselves too far and turning this Christmas into the Grinch’s dream.

Proactive Chiropractic and Sports Injury Clinic Wins BCA Clinic of the Year 2025!

Proactive Chiropractic celebrates its 1st Anniversary at the Vindico Arena!

Here at Proactive Chiropractic and Sports Injury Clinic, we accept Health Insurance and Cash Plans.

Proactive Chiropractic and Sports Injury Clinic shortlisted for BCA Clinic of the Year 2025.

Celebrate World Spine Day 2025 with Proactive Chiropractic. Learn how to invest in your spine and improve posture, movement, and overall spinal health.

From tennis elbow to ankle sprains, avoid game-stopping injuries with our expert tips. Whether you’re a seasoned player or picking up a racket for the first time, here’s how to play hard and stay injury-free this summer.

Struggling with aches and pains? Discover five simple, effective tips you can use daily to manage musculoskeletal discomfort and support long-term joint and muscle health.

Menopause affects more than hormones, it can impact your muscles, joints, and recovery. Here’s what to know.

Low back pain in children is less common than in adults but can still impact their daily activities and sports performance. From poor posture and heavy backpacks to sports injuries and spinal conditions, various factors can contribute to discomfort.

Explore how gender-affirming practices and healthcare barriers affect chronic pain in trans individuals. Learn why inclusive MSK care matters.

Discover inclusive MSK care in Cardiff. We support LGBTQ+ health with compassion, respect, and tailored treatment for every body. Happy Pride!

Competing in HYROX Cardiff this weekend at the Principality Stadium? Read this first

Training for a race? Learn how running impacts your muscles and joints, the most common injuries, and expert tips to stay injury-free and performing at your best.

Move over RICE, discover how PEACE & LOVE is changing the way we treat sports injuries. Learn how this evidence-based approach promotes faster, safer recovery with long-term results.

Headaches are often seen as normal, but they can be a sign of underlying issues like tension, posture problems, or stress. At our Cardiff clinic, we explore what might be causing your headaches and how chiropractic care can help provide long-term relief.

Golf is a fantastic way to stay active, spend time outdoors, and challenge yourself mentally — all without needing intense fitness or experience. It’s beginner-friendly, easy on the joints, and great for improving mobility and coordination. Many courses offer lessons and relaxed options for newcomers, so it’s never been easier to give it a go. In this blog, we’ll cover how to get started, the benefits for your body, and how to avoid common injuries on the course.

Emotional stressors such as anxiety, depression, and past trauma can manifest physically, leading to muscle stiffness, tension, and pain. If you’re struggling with persistent aches, your emotions could be a contributing factor.