Desk workers are some of the most common people that we see day-to-day within clinic. Although their original complaint may not be the symptoms they present with, the large prevalence of musculoskeletal (MSK) pain complaints in desk-based workers should not be understated.

Running is one of the most accessible forms of exercise, all you really need is a pair of shoes and some pavement. And for so many people across Cardiff, from Bute Park joggers to the running clubs you’ll see along Cardiff Bay, it can boost physical health, mental wellbeing, stress relief and confidence.

Grip Strength can be described as a measure of upper limb strength. Essentially, the amount of force you can exert when you clench your hand around an object. It is an often-overlooked aspect of MSK health.

One mistake that we have seen people make is pushing themselves too hard too soon. Instead, we think of January as a reset month, focussing on rebuilding good habits and recognising that progression is better than chasing perfection.

So, to help ease you back in, below are some tips to get you going this January:

As we come to the end of 2025, we at Proactive Chiropractic and Sports Injury Clinic have taken time to look back at some of the things we have achieved and reflect on the hard work put in from the team this year.

As we reach the end of another year, we at Proactive Chiropractic and Sports Injury Clinic would like to take a moment to say Merry Christmas and a heartfelt thank you to our wonderful patients and partners for your support this year.

As we enter the heart of the winter months, many people may start to notice and increase in stiff and achy joints. Joint discomfort is common in colder temperatures, especially for those who already live with musculoskeletal (MSK) conditions such as arthritis or previous, unrecovered injuries.

One of the most powerful tools we have to support healthy ageing is also the simplest: regular, good quality movement.

Decorating our homes for Christmas is an exciting time. It gives us a chance to transform spaces into festive grottos or Blackpool Tower. But we also need to be careful not to push ourselves too far and turning this Christmas into the Grinch’s dream.

Proactive Chiropractic and Sports Injury Clinic Wins BCA Clinic of the Year 2025!

Proactive Chiropractic celebrates its 1st Anniversary at the Vindico Arena!

Here at Proactive Chiropractic and Sports Injury Clinic, we accept Health Insurance and Cash Plans.

Proactive Chiropractic and Sports Injury Clinic shortlisted for BCA Clinic of the Year 2025.

Celebrate World Spine Day 2025 with Proactive Chiropractic. Learn how to invest in your spine and improve posture, movement, and overall spinal health.

From tennis elbow to ankle sprains, avoid game-stopping injuries with our expert tips. Whether you’re a seasoned player or picking up a racket for the first time, here’s how to play hard and stay injury-free this summer.

Struggling with aches and pains? Discover five simple, effective tips you can use daily to manage musculoskeletal discomfort and support long-term joint and muscle health.

Menopause affects more than hormones, it can impact your muscles, joints, and recovery. Here’s what to know.

Low back pain in children is less common than in adults but can still impact their daily activities and sports performance. From poor posture and heavy backpacks to sports injuries and spinal conditions, various factors can contribute to discomfort.

Explore how gender-affirming practices and healthcare barriers affect chronic pain in trans individuals. Learn why inclusive MSK care matters.