Menopause affects more than hormones, it can impact your muscles, joints, and recovery. Here’s what to know.

Low back pain in children is less common than in adults but can still impact their daily activities and sports performance. From poor posture and heavy backpacks to sports injuries and spinal conditions, various factors can contribute to discomfort.

Explore how gender-affirming practices and healthcare barriers affect chronic pain in trans individuals. Learn why inclusive MSK care matters.

Discover inclusive MSK care in Cardiff. We support LGBTQ+ health with compassion, respect, and tailored treatment for every body. Happy Pride!

Competing in HYROX Cardiff this weekend at the Principality Stadium? Read this first

Training for a race? Learn how running impacts your muscles and joints, the most common injuries, and expert tips to stay injury-free and performing at your best.

Move over RICE, discover how PEACE & LOVE is changing the way we treat sports injuries. Learn how this evidence-based approach promotes faster, safer recovery with long-term results.

Headaches are often seen as normal, but they can be a sign of underlying issues like tension, posture problems, or stress. At our Cardiff clinic, we explore what might be causing your headaches and how chiropractic care can help provide long-term relief.

Golf is a fantastic way to stay active, spend time outdoors, and challenge yourself mentally — all without needing intense fitness or experience. It’s beginner-friendly, easy on the joints, and great for improving mobility and coordination. Many courses offer lessons and relaxed options for newcomers, so it’s never been easier to give it a go. In this blog, we’ll cover how to get started, the benefits for your body, and how to avoid common injuries on the course.

Emotional stressors such as anxiety, depression, and past trauma can manifest physically, leading to muscle stiffness, tension, and pain. If you’re struggling with persistent aches, your emotions could be a contributing factor.

A good night's sleep is vital for overall health, and the right mattress and pillow play a key role in ensuring proper spinal support and comfort. Let’s explore what makes a good mattress and pillow, when it’s time for a change, and how chiropractic insights can help improve your sleep quality.

This article explores why an MRI might not be the definitive solution to your back pain and how a comprehensive approach, such as chiropractic care, can offer effective relief.

Wondering what to expect at your chiropractic appointment? At Proactive Chiropractic in Cardiff, we’ll discuss your symptoms, perform a hands-on assessment, and create a tailored treatment plan—helping you move and feel your best, whether you're an athlete or just staying active.

Discover the benefits of shockwave therapy at Proactive Chiropractic in Cardiff. This non-invasive treatment promotes healing and provides effective relief for conditions like plantar fasciitis, tennis elbow, and Achilles tendinopathy. Book your consultation today for tailored care and lasting pain relief.

If you’re ready to invest in your health and make 2025 your best year yet, start with a commitment to your spinal health. A properly aligned spine doesn’t just improve your posture—it enhances your overall quality of life.

Finding the right chiropractor in Cardiff can feel overwhelming, but it doesn’t have to be!

Enjoy the festive season without being held back by aches and pains! Our Cardiff chiropractor shares top tips for staying pain-free this Christmas, from posture advice while decorating to managing the stress of the season. Keep moving, stay comfortable, and make the most of your holidays!

Our chiropractor proudly supports Llandaff Rugby Club, helping players stay match-ready and recover safely. Rugby’s high-impact nature often leads to injuries like muscle strains, joint issues, and stingers. Chiropractic care plays a key role by providing treatments such as adjustments, soft tissue therapy, and sports taping, ensuring players can perform at their best and return to the game stronger than ever.

Did you know foot problems can lead to back pain? Dysfunctions in your feet can affect your entire body, potentially causing discomfort in your spine. Discover how addressing foot issues can help relieve back pain and improve your overall well-being.

Chiropractic care can help manage pain, stiffness, and mobility issues after spinal surgery. Learn how tailored treatments support your recovery.