Low Back Pain in Children: What Cardiff Parents Need to Know
Low back pain in children is less common than in adults but can still be a significant concern. Whether caused by poor posture, sports injuries, or underlying medical conditions, it’s essential for parents to recognize the signs, understand the causes, and seek appropriate care when needed. While most cases of childhood back pain are not serious, some may require professional attention to prevent long-term issues.
Common Causes of Low Back Pain in Children
1. Muscle Strain & Overuse
One of the most frequent causes of back pain in children is muscle strain. This often results from:
Sports injuries – Running, jumping, and contact sports can lead to muscle fatigue or strain.
Heavy backpacks – Carrying a bag that is too heavy or worn improperly can put excess strain on the lower back.
Sudden growth spurts – Rapid height increases may cause muscle imbalances and temporary discomfort.
2. Poor Posture & Sedentary Lifestyles
With increasing screen time and prolonged sitting, poor posture is becoming a leading factor in childhood back pain. Slouching while using devices or sitting for extended periods without movement can strain the muscles in the lower back. Encouraging good posture and regular movement can help prevent pain.
3. Spinal Conditions & Structural Issues
While less common, some structural conditions can cause persistent back pain, including:
Scoliosis – An abnormal curvature of the spine that can develop during growth spurts.
Spondylolysis – A small stress fracture in the lower spine, often seen in young athletes involved in gymnastics, football, or weightlifting.
Herniated Disc – Though rare in children, disc injuries can occur, particularly after a fall or impact.
4. Underlying Medical Conditions
Certain medical conditions may also contribute to low back pain in children, such as:
Inflammatory disorders – Conditions like juvenile arthritis can cause stiffness and discomfort.
Kidney infections – Sometimes, pain in the lower back is due to an infection rather than a musculoskeletal issue.
If a child’s back pain is persistent, worsens over time, or is accompanied by other symptoms like fever, numbness, or difficulty walking, it’s important to seek medical evaluation.
Recognizing When to Seek Professional Help
While mild back pain often resolves on its own, parents should be aware of red flags that may indicate a more serious issue:
✅ Pain that lasts longer than a few weeks
✅ Pain that worsens at night or disrupts sleep
✅ Numbness, tingling, or weakness in the legs
✅ Pain following a fall, accident, or sports injury
✅ Difficulty walking or changes in posture
If your child experiences any of these symptoms, consulting a chiropractor or healthcare professional can help identify the cause and guide appropriate treatment.
How to Prevent & Manage Low Back Pain in Children
1. Encourage Proper Posture
Teaching children how to sit, stand, and carry their backpack correctly can significantly reduce strain on their back. Remind them to:
Sit with their back straight and shoulders relaxed.
Avoid slouching while using phones, tablets, or computers.
Use a properly fitted backpack with padded straps, worn on both shoulders.
2. Keep Them Active
Physical activity strengthens muscles and improves flexibility, reducing the risk of injury. Low-impact exercises like:
Swimming – Strengthens the back while being gentle on joints.
Walking or cycling – Encourages movement and posture awareness.
Core exercises – Planks and gentle stretches help stabilize the spine.
3. Avoid Overuse Injuries
Children who participate in intense sports training should incorporate rest days to allow their muscles to recover. If pain arises, activities may need to be modified temporarily.
4. Seek Chiropractic Care for Long-Term Relief
Chiropractic care can help identify postural issues, muscle imbalances, and spinal restrictions contributing to back pain. A chiropractor may use:
Gentle spinal adjustments to improve function and alignment.
Soft tissue therapy to relieve tension and enhance flexibility.
Rehabilitation exercises to build strength and prevent future pain.
Low back pain in children can be concerning, but with proper posture, regular movement, and professional guidance, it can often be managed effectively. If your child is experiencing persistent back pain, a chiropractic assessment can help determine the cause and create a personalized plan for relief.
Book a Consultation Today
At Proactive Chiropractic Cardiff, we specialize in treating musculoskeletal conditions in children and young athletes. If your child is struggling with back pain, book an appointment with us today and take the first step toward pain-free movement.