Golf is a fantastic way to stay active, spend time outdoors, and challenge yourself mentally — all without needing intense fitness or experience. It’s beginner-friendly, easy on the joints, and great for improving mobility and coordination. Many courses offer lessons and relaxed options for newcomers, so it’s never been easier to give it a go. In this blog, we’ll cover how to get started, the benefits for your body, and how to avoid common injuries on the course.