Move Better, Feel Better
Welcome to our blog, where we share advice and insights on chiropractic care, fitness, health, and stress management. Whether you're recovering from an injury, looking to move better, or just wanting to feel your best, you'll find practical tips and expert knowledge to help you along the way.
Your Desk Might Be Hurting You: How Poor Office Ergonomics Contribute to Back, Neck and Wrist Pain
Desk workers are some of the most common people that we see day-to-day within clinic. Although their original complaint may not be the symptoms they present with, the large prevalence of musculoskeletal (MSK) pain complaints in desk-based workers should not be understated.
Merry Christmas from Proactive Chiropractic and Sports Injury Clinic!
As we reach the end of another year, we at Proactive Chiropractic and Sports Injury Clinic would like to take a moment to say Merry Christmas and a heartfelt thank you to our wonderful patients and partners for your support this year.
From Beginners to Pro: Your Ultimate Guide to Elevating your Golf Game
Golf is a fantastic way to stay active, spend time outdoors, and challenge yourself mentally — all without needing intense fitness or experience. It’s beginner-friendly, easy on the joints, and great for improving mobility and coordination. Many courses offer lessons and relaxed options for newcomers, so it’s never been easier to give it a go. In this blog, we’ll cover how to get started, the benefits for your body, and how to avoid common injuries on the course.
Start your journey
Whether you're recovering from an injury, managing ongoing pain, or looking to improve performance, our team is here to help. Book your appointment now and take the first step toward feeling your best.