Tailored physical exercises designed to help individuals improve their strength, mobility, coordination and overall function in order to continue / get back to their daily activities.

A hands on approach that includes joint and soft-tissue mobilisations to try help reduce pain, improve movement and restore function.

Shockwave therapy is a non-invasive treatment used commonly on tendinopathies to help reduce pain, as well as stimulate healing in tissues that are inflamed or injured.

Involves inserting fine needles into specific 'trigger points' of soft tissues. It can help improve muscle function, reduce muscle tension and provide pain relief.

A technique that involves appplying adhesive tape to the skin to support muscles and joints, reduce pain and provide stability. 2 common types used are Kinesiology (K-tape) and Zinc Oxide (rigid tape)

Key componenet of physiotherapy, empowering patients to understand their conditionin and actively
participate in their recovery, and prevent future injuries or flare ups. Advice may be based around activity modification, pain management stratergies, injury prevention, lifestyle and wellness advice, setting goals and expectations.