Move Better, Feel Better
Welcome to our blog, where we share advice and insights on chiropractic care, fitness, health, and stress management. Whether you're recovering from an injury, looking to move better, or just wanting to feel your best, you'll find practical tips and expert knowledge to help you along the way.
How Much Running Is Too Much? Understanding Running Load and Injury Risk.
Running is one of the most accessible forms of exercise, all you really need is a pair of shoes and some pavement. And for so many people across Cardiff, from Bute Park joggers to the running clubs you’ll see along Cardiff Bay, it can boost physical health, mental wellbeing, stress relief and confidence.
Start your journey
Whether you're recovering from an injury, managing ongoing pain, or looking to improve performance, our team is here to help. Book your appointment now and take the first step toward feeling your best.