Running is one of the most accessible forms of exercise, all you really need is a pair of shoes and some pavement. And for so many people across Cardiff, from Bute Park joggers to the running clubs you’ll see along Cardiff Bay, it can boost physical health, mental wellbeing, stress relief and confidence.

Grip Strength can be described as a measure of upper limb strength. Essentially, the amount of force you can exert when you clench your hand around an object. It is an often-overlooked aspect of MSK health.

One mistake that we have seen people make is pushing themselves too hard too soon. Instead, we think of January as a reset month, focussing on rebuilding good habits and recognising that progression is better than chasing perfection.

So, to help ease you back in, below are some tips to get you going this January:

As we come to the end of 2025, we at Proactive Chiropractic and Sports Injury Clinic have taken time to look back at some of the things we have achieved and reflect on the hard work put in from the team this year.

As we reach the end of another year, we at Proactive Chiropractic and Sports Injury Clinic would like to take a moment to say Merry Christmas and a heartfelt thank you to our wonderful patients and partners for your support this year.

Proactive Chiropractic celebrates its 1st Anniversary at the Vindico Arena!