Move Better, Feel Better
Welcome to our blog, where we share advice and insights on chiropractic care, fitness, health, and stress management. Whether you're recovering from an injury, looking to move better, or just wanting to feel your best, you'll find practical tips and expert knowledge to help you along the way.
The Women of Proactive: International Women’s Day 2026.
On 8th March 2026, we celebrated International Women’s Day at Proactive Chiropractic and Sports Injury Clinic. Each of us at Proactive took the time to recognise the importance of the incredible women who play crucial roles in allowing the clinic to provide the high standard of care we pride ourselves on everyday.
TFL Injuries: What Runners Need To Know
The Tensor Facsiae Latae (TFL) is a muscle in the outer hip that is primarily used to stabilise the pelvis and knee during standing, walking and running.
Shockwave Therapy - What Is It and How Does It Work?
Shockwave Therapy (ST) is a form of non-invasive treatment, typically used for tendon-related injuries. ST produces low frequency pressure waves that pass through the skin to the injured area of the body, most commonly the tendons. ST is mostly used when then tendon is painful or has reduced function.
Start your journey
Whether you're recovering from an injury, managing ongoing pain, or looking to improve performance, our team is here to help. Book your appointment now and take the first step toward feeling your best.