Move Better, Feel Better
Welcome to our blog, where we share advice and insights on chiropractic care, fitness, health, and stress management. Whether you're recovering from an injury, looking to move better, or just wanting to feel your best, you'll find practical tips and expert knowledge to help you along the way.
Nutrition and Hydration Week 2026
This week (16th - 22nd March 2026) is Nutrition and Hydration Week, a global initiative that highlights and educates on the importance of eating and drinking well on maintaining health and wellbeing.
The Women of Proactive: International Women’s Day 2026.
On 8th March 2026, we celebrated International Women’s Day at Proactive Chiropractic and Sports Injury Clinic. Each of us at Proactive took the time to recognise the importance of the incredible women who play crucial roles in allowing the clinic to provide the high standard of care we pride ourselves on everyday.
World Sleep Day 2026: Sleep Well, Live Better
13th March 2026 sees the World Sleep Society celebrate World Sleep Day. As an opportunity to promote the importance of sleep, the theme of this year is Sleep Well, Live Better.
TFL Injuries: What Runners Need To Know
The Tensor Facsiae Latae (TFL) is a muscle in the outer hip that is primarily used to stabilise the pelvis and knee during standing, walking and running.
Your Desk Might Be Hurting You: How Poor Office Ergonomics Contribute to Back, Neck and Wrist Pain
Desk workers are some of the most common people that we see day-to-day within clinic. Although their original complaint may not be the symptoms they present with, the large prevalence of musculoskeletal (MSK) pain complaints in desk-based workers should not be understated.
Start your journey
Whether you're recovering from an injury, managing ongoing pain, or looking to improve performance, our team is here to help. Book your appointment now and take the first step toward feeling your best.