Grip Strength can be described as a measure of upper limb strength. Essentially, the amount of force you can exert when you clench your hand around an object. It is an often-overlooked aspect of MSK health.

One mistake that we have seen people make is pushing themselves too hard too soon. Instead, we think of January as a reset month, focussing on rebuilding good habits and recognising that progression is better than chasing perfection.

So, to help ease you back in, below are some tips to get you going this January:

As we come to the end of 2025, we at Proactive Chiropractic and Sports Injury Clinic have taken time to look back at some of the things we have achieved and reflect on the hard work put in from the team this year.

As we reach the end of another year, we at Proactive Chiropractic and Sports Injury Clinic would like to take a moment to say Merry Christmas and a heartfelt thank you to our wonderful patients and partners for your support this year.

As we enter the heart of the winter months, many people may start to notice and increase in stiff and achy joints. Joint discomfort is common in colder temperatures, especially for those who already live with musculoskeletal (MSK) conditions such as arthritis or previous, unrecovered injuries.

One of the most powerful tools we have to support healthy ageing is also the simplest: regular, good quality movement.

Decorating our homes for Christmas is an exciting time. It gives us a chance to transform spaces into festive grottos or Blackpool Tower. But we also need to be careful not to push ourselves too far and turning this Christmas into the Grinch’s dream.

Proactive Chiropractic and Sports Injury Clinic Wins BCA Clinic of the Year 2025!

Proactive Chiropractic celebrates its 1st Anniversary at the Vindico Arena!

Here at Proactive Chiropractic and Sports Injury Clinic, we accept Health Insurance and Cash Plans.

Proactive Chiropractic and Sports Injury Clinic shortlisted for BCA Clinic of the Year 2025.

Celebrate World Spine Day 2025 with Proactive Chiropractic. Learn how to invest in your spine and improve posture, movement, and overall spinal health.

Finding the right chiropractor in Cardiff can feel overwhelming, but it doesn’t have to be!